The Facts about Migraine You Need To Know

Migraine headaches are a terrible condition which causes repeated attacks of headache. This headache causes pulsating pain mostly only on one side of the head, this is mostly associated with vomiting, sensitivity to sound and light, and nausea. This pain may last for 4 hours or may be 3 days. These headaches are severe enough to spoil our sleep, work, and also will not let you concentrate on anything other than the pain. The frequency may be once or twice a year or several times a week.

Who can get migraine: According to National library of medicine, migraines have become extremely common. Unfortunately for ladies, it has been found that Females are more likely to suffer than males do. It is an intense ache which may affect the people between age group from 15 to 55 years. One third of all the migraine sufferers have heredity causes.

In some cases, it goes away with age, or a change in lifestyle, but in some unfortunate cases they may persist throughout your life. You can find Migraines headache specialists in Newcastle who can help you in case of emergency.

Types of migraine:

Mainly there are two types of migraines and they are the Migraine without aura or ‘common migraine’ and the second one is Migraine with aura or ‘classic migraine’.

Common Migraine: These are most prevalent type of migraines. This headache is one sided typically in the front or sides of your head, sometimes it starts from one end of your skull and spreads all over your head. It lasts from 4 hrs to 3 days. You also can get sensitive to light and sound, suffer from vomiting, nausea, stuffy nose, abdominal pain, sensation of heat and cold, hunger, sweating, blurred vision, passing lot of urine and other unenviable decisions

Classic Migraine: Every 4th person with migraine suffers with this type of headache. The symptom is same as common migraines, but also includes a warning sign (aura) before the beginning of headache.

The Visual aura is most common type of sign, which may include objects seemingly rotate, flashes of light, temporary loss of sight. Other types of signs of migraines are numbness in body parts, speech problem, detecting odd smells and food cravings.

Migraine triggers:

These Triggers may be any events, physical change, or some external changes which may result in migraine.

Irregular intake of meals, wine, chocolate and excessive intake of citrus fruits can cause migraine. Anything which is taken in excessive amounts can damage your health so do take care when choosing foods to eat. Environmental changes like smoking, noises, smells, and flickering screens along with Psychological conditions act as Migraine triggers.

In some circumstances it is advised by some GP’s stay away from hormone pills, contraceptive pills and sleeping pills as they may also act as triggers.

Treatments for Migraine: Painkillers like aspirin and paracetamol will help reduce the pain. Nowadays it is advised by NICE that if you suffer from migraine headaches then seeing a specialist such as the ones in Newcastle suggest anti inflammatory pain killers like ibuprofen also work better. But before taking in any kind of medication, it is always better to consult a doctor before hand as they would help with you with the right medication and would also help you with information which can help keep migraine at bay.

Never Ignore Your Headache

Headache is a very common problem and people usually don’t take it seriously.

A 60 year old female had severe headache at midnight. She complained about it to her husband and he gave her some painkiller. She slept after that but did not wake up in the morning. She was brought to our hospital and was found to be having Hemorrhage due to rupture of Brain aneurysm.

A few years back the only treatment available for brain aneurysm was Surgery but Endovascular Coiling has nowrevolutionisedd its treatment.

What is a Brain Aneurysm?

A brain aneurysm, also referred to as a cerebral aneurysm, is a weak bulging spot on the wall of a brain artery. Over time, the artery wall becomes gradually thinner from the dilation and this may cause the aneurysm to rupture and allow blood to escape into the space around the brain.

What is the problem associated with Brain Aneurysm?

There is a brain aneurysm rupturing every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% suffer some permanent neurological deficit. Approximately 15% of patients with aneurismal subarachnoid hemorrhage (SAH) die before reaching the hospital.

What are the risk factors for Aneurysm?

People who smoke, people who have high blood pressure are at higher risk than general population.

Apart from that female sex, drug abuse, infection also increases the risk of having an aneurysm.

What are the symptoms associated with Brain Aneurysm?

Unfortunately most of the aneurysm is detected when they rupture. An Un-ruptured brain aneurysm usually produces no symptoms, particularly if it’s small. However, a large un-ruptured aneurysm may press on brain tissues and nerves, possibly causing: Pain above and behind an eye, a dilated pupil or a drooping eyelid.

In few patients there may be warning headaches (Sentinel Headache) before the actual rupture of the aneurysm. A sentinel headache is due to the leakage of blood from the aneurysm. This produces a very sudden and very severe headache. If recognized, this could lead to diagnosis of the aneurysm prior to rupture. This is why a sudden, severe headache should be taken seriously and never be ignored.

A ruptured Aneurysm present with sudden, extremely severe headache, that the patient describes as the worst headache of life, along with, vomiting, stiff neck, sensitivity to light, seizure, unconsciousness etc.

Can the Aneurysm be detected before it ruptures?

Individuals at high risk of harboring a brain aneurysm can be identified easily with non-invasive imaging tests such as MR angiography or CT angiography. In Western countries persons who are at high risk of having an Aneurysm are

Regularly screened and thus aneurysms are detected before they rupture.

What are the treatment Options Available for Cerebral Aneurysms?

Few years back only treatment available for brain aneurysms was Surgical. It involved opening the skull and stopping blood flow into the aneurysm by closing communication to the artery with a clip.

During the last twenty years, endovascular treatment of brain aneurysms with tiny platinum coils has revolutionized treatment of both ruptured aneurysms and intact aneurysms.

Can you please explain the term Endovascular?

Endovascular is combination of two words Endo meaning inside and vascular meaning blood vessel. Endovascular procedure is a minimally invasive procedure in which a catheter or miniature instruments is inserted through the skin into a blood vessel for the treatment of vascular disease

For treating aneurysm a plastic catheter is inserted into the femoral artery in the leg and is navigated through the vasculature to the site of brain aneurysm. Coils are then packed into the aneurysm up to the point where it arises from the blood vessel. A clot forms around the coils, stopping the flow of blood into the aneurysm and thus preventing rupture.

What are the advantages of Endovascular coiling over Surgery?

Since it is a minimally invasive procedure, there is no incision given thus avoiding scarring, there is less blood loss, less risk of infection etc. Most elective patients will go home the next day after Coiling and are back to normal activities the following day .According to a recent international study comparing the safety and efficacy of endovascular coil treatment versus surgical clipping for treatment of ruptured brain aneurysms, patients with a ruptured aneurysm tend to do better in the long term after a coiling procedure.

What are the other disorder/diseases in which Endovascular therapy is useful?

The endovascular neurosurgery is also used in treatment of patients who have had strokes. Stroke is the third-leading cause of death behind heart disease and cancer.

Patients who suffer an ischemic stroke have blood vessels that become obstructed by a clot preventing normal blood flow to the brain. As stroke could cause permanent brain damage and even death, it is classified as a medical emergency. During the first three hours after onset, a clot-busting drug called

TPA can be administered intravenously with good success. After the three-hour window, Endovascular removal of the clot is recommended.

Clot removal through endovascular route has become the treatment of choice for stroke. Clot removal using Mechanical thrombolytic devices make it a matter of minutes, whereas pharmaceutical thrombolytic may take as long as two hours for dissolution of the clot. Thus mechanical therbectomy establishes the blood flow early and this provides superior results. Other diseases like Brain and Spine AVM can also be treated Endovascularly.

When did you started Endovascular Neurosurgery at SPS Hospital?

We established the department of Endovascular Neurosurgery in 2013. Since then we have been providing Endovascular therapy to patients of aneurysm, stroke, AVM.

Any Message to the Readers?

“Never ignore your headache. That can be fatal”.

Common Reasons Why You Get Headache

Do you have neck pain that literally makes you immobile? It can be cervical spondylosis. Do the symptoms of your neck ache appear similar that of migraine but you cannot conclude it for certain? You will be amazed to know that millions of people suffer from neck pain these days, but do not have idea of the disease they are suffering from. Eventually, their problems remain undetected and aggravate over the time. If you suffer from consistent neck pain and do not know what is the reason behind, look for the actual cause right now. We have compiled some of the diseases for you.

  • Whiplash

This is a temporary pain that occurs in the neck region. Whiplash usually occurs when the head moves in the backward direction and then it the forward direction with a sudden jerk as it is common in case of car collision. The intensity of pain associated with this problem can be mild to severe. Chiropractor And Neck Pain relievers suggest that over the counter medicines and cold compress treat this discomfort well.

  • Cervical spondylosis

This disease is also known as neck spondylosis. It occurs due to the development of osteoarthritis in the bones , joints and discs of the neck. Age is the paramount factor behind this neck related disease. However, occupational factors also contribute to cervical spondylosis when proper ergonomics is not maintained by an individual. This disease requires medical supervision and sessions of physiotherapy as per advised by the doctor.

  • Tension related headache

If you suffer from tension and anxiety quite often and suffer from headache simultaneously, you will be surprised you know that they are related! This pain is characterised by a sort of throbbing ache around your temples and its intensity can vary from mild to severe. Basically, occasions of stress and tension are associated with contraction of the muscles around the head and neck region. This manifests in the form of headache. Aspirin, ibuprofem and other varieties of over the counter medicines meant for relieving headache can relieve discomfort associated with this problem.

  • Migraine

If you have headache in one side of your forehead, it can be a possibility that you suffer from migraine. In case the pain has a pulsating or throbbing nature and lasts for three to four hours then you can be certain that it is nothing but migraine. Unfortunately there is no specific medicine that can cure migraine. Emotional factors like stress, depression and anxiety are usually related to migraine. Only alternative is to opt for pain management. In addition, you must turn of lights stop staying is empty stomach and stay away from sunlight as much as you can. Limiting the intake of caffeine also helps in soothing migraine related headache.

Top Tips for Preventing a Stroke

Almost all doctors will tell you that in order to prevent life threatening conditions from affecting you later on in life, it is important to have medical cover and live a healthy and balanced lifestyle. But what does this actually mean? How does one really go about lessening one’s risk of a stroke?

Exercise every day

Even if you work full time and you simply cannot seem to muster up the strength to hit the gym after a tiring day at the office, there are many ways in which to get your daily exercise in. Take a relaxing walk with the dogs, take the stairs instead of the elevator, walk to the shops instead of driving or do short bursts of simple exercises (such as lunges) throughout the day at your desk. It is recommended that you get at least half an hour of exercise each day for optimum results. When you exercise, you get your heart pumping which, in turn, helps to lower your risk of heart disease and gets the blood moving throughout the body, thus also lessening your risk of a stroke.

Remember, if you are active, medical aid companies will often reward you with lower premiums as well as an array of other additional benefits.

Eliminate alcohol

If you don’t want to give up alcohol completely, you can still lower your risk of suffering a stroke by cutting down your intake. Try not to have more than one alcoholic beverage a day.

Get enough sleep

We all live fast paced lifestyles, which can make it difficult for us to find enough time to rest. Unfortunately, the less sleep you get, the higher your chance of having a stroke. People who sleep less generally stress more – and stress is one of the main causes of strokes. Aim to get a minimum of seven hours of sleep every night, and you should feel as good as you look!

Get a dog

Not only will a furry friend help you to lower your stress levels and provide plenty of love and laughter (both of which are great health boosters), but he or she will make it easier for you to stay active. It is actually a proven fact that spending time with a dog helps to lower one’s risk of heart disease and strokes by over a third!

Go for regular check-ups

While it is common knowledge that excessive smoking, alcohol and lack of exercise can increase your risk of having a stroke, many people are not aware of the fact that other conditions can affect your risk in a big way. If you have diabetes, high cholesterol, high blood pressure or atrial fibrillation, you have a much higher chance of suffering a stroke. If these conditions are going untreated, this risk gets higher and higher every day.

Prepare an Effective Stroke Treatment Plan

Believe it or not, stroke used to rank fourth in leading causes of U.S. death, but now it’s fifth. Hope, you can understand its severity as well as complexity. According to medical association, a stroke occurs when the blood supply to part of your brain is interrupted or reduced, which prevent oxygen and nutrients to flow in brain tissues. It is one of the most dangerous condition and should be addressed immediately without any delay. It is also called as a medical emergency, which may risk the life of an individual.

It is important to receive prompt treatment

That is why, it is important to call a doctors in order to receive prompt treatment. If treated properly, it can save the brain from being damage. In fact, it can prevent other fatal complications, too. However, fortunately, according to doctors and medical experts, strokes can be treated and prevented.

Signs and symptoms

So, if you believe that you have signs and symptoms, you should take immediate actions. In fact, minor symptoms like trouble with speaking or understanding, should be immediately reported. Of course, at the initial it is highly difficult both you and doctor to recognise it; however, further tests can help you to determine it. Doctors can also find minor paralysis or numbness of the arm or leg or even extreme weakness. In fact, expert doctors can see weird symptoms like facial gestures, etc. to conclude that you are having stroke. Many patients also report a severe headache accompanied by vomiting, which is also a symptom of stroke.

Talk to your doctor regarding the signs and symptoms

So, it is always advisable to talk to your doctor regarding the signs and symptoms of stroke. They know the risk factors and suggest a wide range of treatment options that are safe and effective too. They even suggest certain lifestyle changes in order to handle the condition. You can take the suggested measures to avoid having another stroke.

Doctor suggest a healthy lifestyle

They also suggest several other things that can prevent heart disease. However, in common terms, they suggest a healthy lifestyle, which includes controlling high blood pressure, regular exercise, balanced diet, etc. Research shows that diets consisting of balanced foods items- vegetables, fruits and unprocessed plant-based sources of protein can help patients. Some doctors suggest alkaline diet because it improves cardiovascular health and offer protection against common problems like high cholesterol, hypertension (high blood pressure), kidney stones, stroke and memory loss.

According to a medical report

According to a medical report, more than half of all strokes are caused by uncontrolled hypertension or high blood pressure, making it the most significant risk factor to control. You can also take several measure to keep your blood pressure under control and reduce the chance of stroke.

You also need to exercise daily and manage your stress

You also need to exercise daily and manage your stress at the same time. If you take high amount of sodium, you should limit it as well as reduce your weight, if you are obese. (according to a report, many children and adults today consume a high-sodium diet, which is the biggest risk factor when it comes to high blood pressure.) In fact, doctors may suggest certain physical activities that can manage your condition. So, its better to talk to your doctor to prepare an effective stroke treatment plan.

Top 5 Tips to Gain Weight & Build Muscle Mass

As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a more impressive physique by building muscle mass, you are almost certainly going to have to put on some weight.

Gaining Weight & Muscle

In a nutshell to pack on some weight and increase your muscle mass you need to:

Consume excess calories than you expend

Do heavy weight training

Eat the correct macro nutrients

Be patient and consistent

Consider using supplements

Science: Eat More Than You Burn

Simple science tells us that you will put on weight when you eat more calories than you expend. That doesn’t necessarily mean that you will gain muscle automatically by following this method you have to incorporate the other tips below to achieve this – but to gain weight and build size you will have to be in calorie surplus.

Calories are units of energy. If you eat more calories than you burn, your body will have an excess of energy, which needs to be stored. Excess calories are first converted to glycogen, a complex carbohydrate, which is then stored primarily in muscle and liver cells. When your glycogen stores are full, the energy gets stored as fat.

If you have just one day of consuming more calories than you burn, you won’t put on weight; your calorie intake will eventually just level out over a week or so. To achieve weight gain you need to consume extra calories steadily over time.

Weight Training – The Correct Way

This doesn’t mean doing 4 sets of 15 arm curls to get a temporary pump. This isolated movement, and others alike, aren’t going to get the big muscles firing, which you need if you are serious about putting weight on. Even if you are just looking to put on weight but not achieve a substantial physique, compound movements are essential. Compound strength training, such as squats, dead lifts, bench press, bent over rows, pull-up sand presses, require a larger range of motion therefore recruiting more muscle activation, meaning your big muscles suffer micro-tears, which when combined with excess calories, will grow back bigger and we all know muscle weights more than fat. I’ve found that compound sessions always make you feel hungrier after!

Of course bicep curls, calf raises, frontal raises and other isolated exercises can have their place in your weekly routine, just don’t build your sessions around them and always do your compound training at the beginning of your workout when you are the freshest to lift heavy.

Macro Nutrients & Calorie Dense Foods

Gaining weight means you’re going to have to eat big, which undoubtedly means you are going to take on a bit of fat as well. Don’t despair about this, it is fine. You will always be able to shed this slight fat gain further down the line. However, this is not to say that you should be eating the biggest, fattiest burger or pizza every meal of the day. Eat big, but eat as clean as you can. The simplest way to do this is to consume calorie dense foods to circumvent excessive fat gains.

Strategies For Choosing The Collagen

If You’re Reading this informative article then You have to take note of what collagen is. Yes, indeed many would be unaware of the very fact that that which Collagen really is, although A number of you have to know lots concerning it. However, this article is really for everybody starting from one position and ending to the other. In the following piece, you will see out which hydration is and exactly what will reveal to you that how can you get Collagen.

What is Collagen?

There is no Huge deal; Collagen is a protein that is definitely the individual in your own entire body. Your own body features this element in plenty and one can find it. It appears to be an undeniable simple fact that once we age, your system starts to degrade the standard of regeneration and healing. However, here as a result of the deficiency of Collagen regeneration, the body isn’t able to regenerate matters that it can. It is because of this Collagen formation any particular you may begin discovering the symptoms of aging which includes joint pains and skin wrinkles. It is demonstrated by the scientists that you will find roughly 2-9 different types of collagens.

Here are Out you in deciding upon the ideal hydration on the industry for you:


In the Same Way as Any Other edible thing, purity Is the prerequisite for any this kind of protein. You also should check the id that is packers and allow it to be sure that it isn’t mixed with any item. Generally, the Collagen includes about 1 9 sorts of proteins at the protein, which is the essence of helping you preserve healthy joints and freedom and also a source. These proteins are useful in keeping up concentration and restores bone-density is improved by the most suitable harmony of one’s emotions.


The next Component That’s Crucial Whilst buying a nutritional supplement, to keep in mind would be that they feel. The ability (clearly this is going to probably be the form you’d choose) ought to be of the suitable texture and should blend very nicely with all the part you combine it in, be it water, anything or milk. If it does not blend it will soon be a problem for you personally simply because it isn’t a indication of a perfect combination of Collagen. You need to see the solution that is saturated and it is sure to damage you when that isn’t possible.


Of course, you can see this Factor among the factors because that is what you will rear. What’s food without any spice, precisely the way what is protein minus preference? You will obviously have to hold exactly the taste in mind if you are going to need to observe the portion of one’s ingestion then. Additionally, there are a lot of variations from the current market of protein that is concentrated thus pick.


You are going to consume that powder Daily, when per day or twice a day. It’s very much crucial that you keep up the course of their source of this protein. You need to be aware of the base product by that it originated and everything can be used indoors like something or a preservative.


Mostly You’ll Discover the result of Protein of your own own usage at the calendar month. You will have to be careful in knowing and keeping this in your mind because in the event that you are experiencing no outcome of the from the nutritional supplement is useless, simply taking, you are being unkind on your own kidney. Therefore it’s preferable to not do so. All you ought to be concerned with would be the additional things including paid off strain in joints or your increasing strength. If something of the sort is not currently happening then you are going to need to keep yourself by taking it.

Apart from this, there are also a Few benefits this one needs to bear in your mind to get. Everybody else has to be very confident for the extreme significance that they have no uncertainty about what they are taking. After This Is completed you Will Not Have Any issues and now let us see exactly what the benefits are:

Improvisation inflow:

There’s a Whole Lot of improvisation in. There happens to be a problem in people that they confront blood clots to legs, arms and other pieces. This happens Collagen will be the best in every of these and because of the rupturing of their blood vessels, even in the event that you are unable to collect advice based on experts you are liable to take a nutritional supplement.

Injuries Rehabilitation:

Yes just! This Usually Means that you just turn Up from harms fast. It will soon be healed 13, in the event, you obtain some something or wounds. Collagen is important and very vital in rebuilding and repairing vital tissues inside skin, joints, our bones, and muscles.

In the final, You Will Need to consent with The undeniable fact that should you require any improvisation or up gradation in overall health or your structure you ought to simply take at Collagen, but then at the same period additionally you will need to understand the right amount with this protein you ought to take in. Maintaining out your BMI is just one of the very best methods. It will let you narrow down the potential for taking.

How Does Protein Help In Weight Loss

Body fats are a little stubborn, they cannot be easily curbed off. They don’t easily drop even after enough diets. But there is one nutrient which may help you lose weight it is called as Protein. Protein is the single most important nutrient which helps lose weight and gives a better-looking body. Proteins helps lose belly fat and also works in separate different ways for the body.

Below are the several ways how Protein helps in losing weight:-

Protein can change the level of weight-regulating hormones which regulates in the body. Your Brain actively regulates you weight as and when you eat and how much you eat. The brain passes the signals to the hormones when you feed your body. A higher Proteins increases the level of satiety while reducing the level of hunger hormones.

Hence when you replace fats and carbs with Protein there is a major reduction in hunger level and this is how you can lose weight. Proteins helps one feel fuller which is why overeating gets cut off and thus helps lose weight. Protein satisfies the hunger pangs. Avail great discount supplements for students.

A high Protein intake tends to boost metabolism and increases the number of calories burned even during the sleep. Protein makes you burn more calories.Protein intake needs to be increased after an intense workout or exercise so you can increase your Protein intake on the day of exercise as it will be beneficial.

One more important thing to note is that . In fact it you may end up gaining more weight if not worked upon properly. A body requires a carbohydrate or a Protein to burn & use the fat effectively into the body.

Hence it is important to eat enough Protein in your diet that the body can turn fat into the Protein and helping strength the muscle. We all crave and desire for late night food. And hence we feel so hungry that we end up eating too much calories. Cravings are the worst enemies of a person on diet.

They are the most reason why people end up failing on their diets. When you tend to eat at night, the calories add up to all the calories you ate during the day hence making you gain weight. Protein has a powerful effect on cravings as well as the late night snack.

Why Get The Flu Shot And When

Get the flu shot or not? Many individuals are asking themselves this question right now as it is considered late in the season in the minds of some. The simple answer is yes… now; let’s take a closer look at why?

Why Should you Get the Flu Shot?

Even though the flu season is in full swing, you should get the its shot if it is available within your geographic area. As long as the virus is still circulating amongst the public, you will be well served to protect yourself against contracting the flu. According to a recent report released by the U.S. Centers for Disease Control and Prevention, this year’s shot has resulted in 60% fewer visits to the doctor due to flu related symptoms.

Is it possible to contract the flu even though you have been vaccinated?

Yes, it is still possible to contract the flu even though you have received the vaccination.

While the vaccine released each year is designed to cover the most likely strains of the flu virus, it doesn’t cover them all. Additionally, it takes approximately 14 days following the vaccination for your body to build up immunity to the virus. So, if you come into contact with the virus during this time frame or had already come into contact with it before you received your vaccination, you may develop flu like symptoms.

As of January 2013, the CDC found that 91% of the influenza strains resembled those that were included in this year’s virus. This percentage is one of the factors utilized by the CDC to ascertain the vaccine’s effectiveness from year to year. What this means in laymen’s terms is that the virus does provide a wide net of protection against contracting the virus. Even though the vaccination may not provide 100% protection against all strains of the flu virus, it does provide protection against primary known strains, including H1N1.

Vaccination is your first line of defense against contracting the flu virus this season. In addition to taking this step, be sure that you are practicing strong personal hygiene habits (frequent hand washing, covering your mouth when you cough or sneeze and avoiding venturing into the general public in the event that you begin to feel ill). Taking these proactive steps will reduce your overall likelihood of contracting the its virus during this, or any other season. Visit to find out who should get the Vaccination this year.

A Nutritional War Between Roasted And Raw Nuts – Which One Is Better?

Nuts are very healthy and have many essential minerals and nutrients that benefit your body. Many people eat them raw whereas, many people love to eat them roasted or cooked. You can eat them as a snack because it is ready to eat item. The best part is you can also use it to make various recipes such as Desserts, Biscuits, and Cakes etc. It is the fact that both raw and roasted nut have their own way to benefits the body, but it is the fact that roasted nut tends to be healthier than the raw one. Here is a difference between roasted vs. raw nuts that will help you to understand that which type is better for health.

  • The Nutrients Value – Roasted nuts are usually being roasted in little oil and contain salt that can increase value of the sodium intake. It is the fact that roasted nuts are rich in calories as compared to raw nuts, so if you are looking for a weight gain then, roasted nuts can be your best choice.
  • Taste Factor – Both types of nuts have their own different taste, but usually people like roastednuts because it contains flavors. Raw nuts are simplistic in taste and sometimes a person gets bored by eating them. You can eat both of them as a snack as they both have their own unique taste and nutrition value.
  • Bacteria – Rawnuts have the higher chances of bacterial attack whereas, bacteria cannot affect the roastednuts easily. It is the fact that a huge amount or harmful bacteria get eliminate after the roasting process. The number of contaminates also get removed after the cleaning process of the nuts that makes them safe for our health.
  • Chemical Process – Many manufacturers use the chemical method to roast the nuts, so it is very important to buy it from a trustworthy manufacturer to get the good quality product. Chemical harms the nutrition of the nuts and makes them tasteless because of which many people opt for rawnuts rather than the roasted one.

These are some differences between raw and roastednuts. Both are good for health,so you can choose according to your taste and preferences. It is very important to buy the nuts from a good supplier to get fresh and premium products. Both roasted and raw nut are healthy in nature and they are available at a very affordable price, so one can easily buy them. Make sure to buy from a good manufacturer as a good one will always deliver you the fresh and pure products.